YES, WE ALL EAT.
HAVE YOU LEARNED
HOW TO EAT WELL?
How to nourish in a way that meets your unique needs?
How to listen to & be guided by the wisdom of your body?
How to hone the Eros of eating?
How to enjoy eating?
HOW TO TAP INTO THE MAGICK THAT PARALLELS BETWEEN FOOD,
THE EARTH, OUR BODIES & OUR MINDS?
Sure, they gave you rules. Diets.
Diets galore. “Do this” but “not that”. Lots of books…
Ooooh the books, but did you truthfully ever learn how to eat well, for your own unique, personal, ever-changing needs?
No, most likely not.
And, you’ve got by like that.
Good work! For real.
Now, can you imagine actually understanding how to eat well without having to obsess over it? Or feel anxious about
getting it “right”?
This is available to you.
THIS IS FOOD FREEDOM, EATING WITH EASE, FEELING THE EROS OF EATING & TRUSTING YOUR BODY WITH CONFIDENCE.
FOR 15+ YEARS I'VE HONED IT MYSELF & HELPED HUNDREDS
OF PEOPLE DO THE SAME.
Because food, eating & our relationship with our body are foundational parts of being a human, once you learn how to nourish well, the benefits ripple out into all areas of your life.
Enter, RHYTHM: EMBODIED EATING 101 a self-paced, online course crafted from the method Alyssa has used in her private practice for the last 7 years with humans who desire to learn to truly,
reverently nourish themselves.
Knowing how to nourish yourself is one of the most
transformational & empowering skill sets you can have.
RHYTHM: Embodied Eating will equip you with that skill set.
BTW: This is NOT "intuitive eating"!!!
YOU CAN'T INTUITIVE EAT IF YOUR NERVOUS SYSTEM ISN'T REGULATED & YOUR BIOCHEMISTRY (especially hunger & satiety signaling) IS WONKY.
HOW & WHAT WE EAT INFLUENCES HOW WE FEEL IN THE PHYSICAL VEHICLE
THAT IS OUR BODY.
& HOW WE FEEL IN OUR BODIES, IMPACTS EVERYTHING - FROM OUR AWARENESS TO OUR CONFIDENCE.
R H Y T H M:
RHYTHM: EMBODIED EATING + PLUS
The self-paced option is for those who desire to be independent in their learning process & who do not need support through unlearning & relearning how to nourish.
This option is for you if you are self-motivated & willing to put the time in to learn to optimize how you eat to meet your nourishment needs.
With this option, you get online access to all 13 hours of video module content, and 4 weeks of Signal Coaching with Alyssa.
If you want more support & 1:1 contact, then the 6 month or 12 month coaching containers, which include access to RHYTHM: Embodied Eating 101 are your best option.
You can learn about those here.
Please schedule a clarity call with Alyssa if
you have questions
EMBODIED EATING IS
Unlike unsustainable fad diets & rigorous protocols, or the general vagueness of "intuitive eating", this is The Rhythm: Embodied Eating method equips you with:
1. The understanding that your nourishment needs are unique.
2. The observational practice of utilizing your body's feedback to gauge, assess, adjust & dial in how you meet you needs.
3. The technical nutrition knowledge to cultivate a nourishment rhythm using a baseline (aka starting point) pattern of eating that can be adjusted as you observe body feedback.
4. Personalisable strategies such as the "BF3", Meal Building Equation, Structured Eating, Eating Windows, the "n=1" Experimental Mindset, Setting the Mood for Meals, Pleasure Practices & more.
5. An appreciation for your body, how it communicates with you & all that it's capable of.
6. A "have your cake & eat it too" mentality that makes eating sexy & nourishment empowering. We call this WIN-WIN.
The embodied way is the
sustainable way. Why?
Because you learn how to use body feedback as your guide to meet your ever-changing needs & circumstances.
IT'S A LIFESTYLE, AN UNDERSTANDING & A PRACTICE.
AND, IT'S ENJOYABLE, SO YOU'LL WANT TO
EATING IS HUMAN. EATING IS HOT. EATING IS INTIMATE. EATING IS EROTIC.
EATING IS AN EASY ACCESS POINT FOR YOUR VITALITY. EATING IS PLEASURE. EATING IS SENSATIONAL. EATING IS COMMUNION WITH THE ELEMENTS. EATING IS DEATH, SO WE CAN BE LIFE.
EATING REALLY DOESN’T NEED TO BE HARD, CONTROLLED, NOR ANXIETY-PROVOKING.
LEARN HOW WITH RHYTHM: EMBODIED EATING
EMBODIED EATING IS FOR
THE HUMAN WHO
Is ready to learn a sustainable way to eat that meets their ever-changing needs.
Has struggled to control body image with restrictive eating & is ready to learn a more holistic, liberalized way to eat that will support them in looking & feeling phenomenal
Longs for a relationship with food that is informed by their body
Is done with the frustration of dieting
Values a holistic, integrative whole-human approach health
Is done being distracted by their hunger
Is ready to embrace their appetites
Values pleasure, enjoyment of food & connection to their senses
Wants to know the "why" behind the recommendations
Is ready to feel the ripple-effect of being nourished throughout their entire life
PERFECT. PERFECT IS RELATIVE. BUT, HERE ARE SHIFTS YOU'LL NOTICE:
More ease around food, eating
& your relationship with your body.
Less anxiety when
making food choices.
Reduced shame & guilt around food.
Dissolving of the "right vs. wrong" & "good vs. bad" food paradigm
More food freedom
Reverence for & trust in your body's wisdom
Understanding of your own nutrition needs & how to meet them
Improved quality of life
A liberating perspective on eating
& caring for your body
Holistic understanding of nutrition
An embodied connection to
the eros of eating
Regulation of your appetite, hunger & satiety.
HAVE YOUR CAKE
& EAT IT TOO
Immediately applicable nutrition & nourishment knowledge
13 hours of video content
4 weeks* of Signal App Coaching with Alyssa
*from day of purchase
A new perspective on eating well & relating to your body
Strategies to apply to meal building, meal pacing
& eating intentions.
Ways to personalize & hone your diet.
Downloadable food list, worksheets, mini-modules, breathing before eating audio, etc.
More energy, mental clarity, vitality
& a dissolving of food anxiety.
Liberation from ever having to follow a DIET again. For real.