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Phenomenal question! My original training is as a holistic Registered Dietitian Nutritionist (RDN) & Life Coach, so motivational interviewing is how I was initially trained to facilitate change. The following modalities are also my toolbox & therefore, are available to you, though as a client, you don't have to manage which ones we use. You can trust me to holistically weave together the modalities that will be most impactful for you. 1. Human Design (HD) is the primarily tool we will apply in our work together. It provides biggest picture perspective, objective observation, and archetypal wisdom. HD not only provides insights, it also equips you with a Strategy & Authority, both of which will be immediately applicable to use as you navigate your process, throughout our work. The Primary Health System, which is the substructure of Human Design will also be utilized. We can absolutely fold in the poetic resonance of The Gene Keys, as they are Richard Rudd's synthesis of the hexagrams of the iChing, which correlate with the Traditional Human Design gates. 2. Astrology will be taken into account. Though not a primarily tool, human design utilizes astrology. And, the archetypes found in astrology provide timeless insight into personal patterning. 3. Basic nutritional biochemistry will be used to ensure your physical body is just as well tended to as your spiritual, energetic, mental & emotional bodies. After all our consciousness lives in a physical body. 4. The Science + Art of the Menstrual Cycle will be used as a primary part of our work if you are a menstruating human. For 14+ years I've worked with the menstrual cycle as a guide to optimize everything from sex, movement, socializing, eating & body image. 5. Embodiment practices such as basic breathing, sensual awareness, dancing, self-pleasure, walking, environmental mood-setting, exposure therapy (a term I coined for exposing yourself to yourself through self-expression-centric photography & mirror work), and deliberate pleasure rituals will be recommend. 6. Non-Violent Communication will be a key player in how we shift inner monologue & outer dialogues. 7. Sexual Energy & Erotic Integration which is 10+ hours of coursework that teaches you to connect with the life-force that is Eros through a relationship between you & your sexual self. This deeply holistic coursework will be transformational for those who struggle with body image, confidence, embodiment, sensuality and self-expression.

Human Design (HD) is a synthesis of some of the most timeless systems known to man. It synthesizes information from the Chakra System, the Kabbalah, Quantum Physics, Astrology, the Chinese I-Ching, and Nature versus Nurture. Though, instead of simply providing insight, HD gives us a specific Strategy & Inner Authority to experiment with as a means of coming home to ourselves. We will use HD as a road map to navigate your energetic patterning, conditioning & de-conditioning, archetypal reflection & deep understanding of the Self. Human Design is one of the best ways to cultivate more awareness (of Self & Other), as it equips us with an energetic & mechanical blueprint of the following: 1) Your aura & energetic type 2) Your strategy: how your energetic type can best move through the physical world 3) Your inner authority & decision making 4) Your emotional themes 5) Your consistent & variable energetic patterning 6) Your unique cognition, awareness & optimal environment 7) and, the archetypal rolls we find ourselves moving within through the phases of our lives MORE ABOUT HUMAN DESIGN: Human design is an illuminating road map when used alone & a helpful accessory to any other modalities. It is a cross-cultural archetype tool. It draws on ancient & modern archetypal patterning, and there are no competing modalities, as Human Design compliments all of the various modalities by providing insight into the mechanics of how we operate. Human design facilitates our deconditioning process, making room for more of our truest, most authentic selves. It is an accurate decision making tool that, when practiced, gives us access to our true self, The Secret Self, which is liberated by living in accordance with one's Type, Authority & Strategy. The most fascinating thing about Human Design is to experience what happens when we cease making decisions from the mind - the mental awareness - and begin using out authority to make decisions. But, as we say in Human Design, don't take my word for it. It's not something you need to believe in. But, something you're encouraged to experiment with. Try it on to see how it fits.

We can absolutely still focus on nourishment. The many avenues of nourishment are still an absolutely indispensable part of the transformational work I do with clients. After all, without the deep health of our bodies - through eating nutritionally dense food, sleeping well, staying hydrated, and moving in a way that feels enjoyable for us - everything else is more difficult. So, yes we can still focus on nutrition & nourishment. However, should you choose to focus on this, please know I will be guiding you through nourishment in a holistic, multi-dimensional way. This includes your human design, as well as integration all of the other modalities listed. Yes, you are the boss & what you need, we will address, but we will do so holistically. Why? Because we don't eat in a vacuum. Everything is interconnected. Food, eating & relationship to our bodies especially! For the most part, I've been doing this with 95% of my 1:1 clients since 2019. However, I want to be clear that THIS IS NOT RUN-OF-THE-MILL NUTRITION. What this means is that we will still look at all the variables that impact eating & that eating impacts. All of them: From sexuality + sensuality to energetic type + alignment with your values. I will not be available to do one-dimensional nutrition. Meaning, I am not just going to write you a meal plan and send you on your way.

You. Me. Them. Literally, anyone. Okay, maybe not anyone, but the classic filters such as gender & age are not applicable here. I have successfully worked with humans ages 15 to 75. I enjoy working with all genders & those who prefer not to assign a gender. If you want to access your potency, learn to reverently care for your unique body, cultivate your spirituality, hone your sensuality, feel & let others feel your magnetism, tune up your mindscape (subconscious + mental patterning), transform your life & feel you connection to magick inn the mundane this work is for YOU. The one thing I do specify is that this work is for the mature human who is willing to show up for themselves. If you don't show up for yourself, nothing will change. If you do, there is nothing we cannot change. I do not create co-dependent client relationships. I will not chase nor pressure you. I will support you. I will guide you. I will resource you. I will reflect with you. All you need to do, is show up.

The structure of 1:1 coaching will be slightly different per person as to cater to your needs, the application of materials & time for integration. Each person has a different process. I will account for the variables* as you communicate them. However, the general structure is this: 1. You apply. We hop on a clarity call to connect. 2. You complete "getting to know you" paperwork 3. We dive in with your 2-hour initial consultation on Zoom & get clear on where you're at now vs. where you'd like to be, and our plan of action to get you there. 4. You receive your personalized material resources within 1-week of your initial consult. This includes your 2+ hour human design reading (recording), any protocols (food, supplements, pleasure rituals, mindscape, etc.) you may need to catalyze the transformation desired. 5. You apply the material form the resources, learn & integrate. 6. We have bi-weekly to monthly (we will decide this once we are flowing, based on your experience) follow up zoom sessions. 7. Resources are provided as needed. *Examples of variables that we will personalize / that will shift the structure: Some need accountability, others do not. Some have a lot of questions up front, others do not. Some want the step-by-step version, others want artistic license. Some want to talk weekly, others monthly Some want 3 months of guidance & coaching, others want 6 months

It's fair. Haha... Truly though. I want you walking away from our work feeling entirely enriched by the energy exchange. Due to this value, I will have you tell me the amount of money (a symbol of exchangeable resource) you are ready to exchange for the services I offer. Based on the amount of money you have to exchange, I will build a customized program for you. It will still follow the classic structure (see "structure" of work Q&A) of my services, but will cater to your needs & resources. The amount of money you are able to invest will change the following customizable variables: 1. The amount of follow-up session hours available to you & therefore the depth of understanding & transformation work we are able to drop into, together 2. The span of downloadable resources I equip you with 3. The time-span we work together. What will not change: 1. The quality of your experience 2. Your Initial 2-hour Consultation + Pacing Schedule 3. Your downloadable Human Design Foundations Recording 4. Access to Rhythm: Embodied Eating 101 self-paced online course 5. Access to downloadable Moon Cycle Guide PDF 6. Access to download the recorded zoom sessions 7. Notes after follow-up sessions Please note, there are two pre-made options for packages listed on the "1:1" coaching tab; these are 75 day & 120 day coaching containers. There is also a nourishment-centric option listed there. You can use those, or customize your own by applying & then connecting with me on a Clarity Call. The minimum amount of resources I ask you to commit to our energy exchange is $2,000. Yes, incremental pricing & payment plans are available. Simply ask! I highly value communication & am beyond happy to have a conversation with you about how we can make this flow for you. You may "calculate" the hourly rate, but please remeber, that as a practitioner my work with you as a client also includes behind the scenes energy to make personalized resources, recordings, and prep work for calls. CONTEXTUAL NOTE: I am a no-motors Projector type in Human Design. This means that energetic integrity is where I live. I must, or I will get burnt out. And, I enjoy this work far too much to be burnt out. So, because of this, I will NEVER overbook. When you pay me for my energy, knowledge, insight, and skill sets, I will show up 100% present with them, for you to access & alchemize. This is reflected in my pricing.

Working together looks a little different for everyone. Just like you have unique needs when it comes to food, you also have unique needs when it comes to finding the entry points to your magick, moving through your process & learning to integrate the knowledge, systems & practices I use to coach. Applying helps me understand a bit more about you & your needs! Moreover, before we get started, I want to ensure I'm clear on what you're looking for in our time working together. Applying helps clarify that. This way before we even get on a Clarify Call, I know which modalities you're interested in applying to our process. Last, you might know you want to dive in together, but not be 100% sure about how. When you apply, I can use that insight to give you direction on how we can best work together. You can apply here :)

Great question! We can agree everything is interconnected, right? The Avenues of Nourishment is a frame work I created to give you the most holistic guidance when it comes to understanding food, eating, nutritional needs, and all the various variables that nourish us.

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