Phenomenal question! My original training is as a holistic Registered Dietitian Nutritionist (RDN) & Life Coach, so motivational interviewing is how I was initially trained to facilitate change. The following modalities are also my toolbox & therefore, are available to you, though as a client, you don't have to manage which ones we use. You can trust me to holistically weave together the modalities that will be most impactful for you. 1. Human Design (HD) is the primary tool we will apply in our work together. It provides the biggest picture perspective, objective observation, and archetypal wisdom. HD not only provides insights, it also equips you with a Strategy & Authority, both of which will be immediately applicable to use as you navigate your process, throughout our work. The Primary Health System, which is the substructure of Human Design will also be utilized. We can absolutely fold in the poetic resonance of The Gene Keys, as they are Richard Rudd's synthesis of the hexagrams of the iChing, which correlate with the Traditional Human Design gates. 2. Astrology will be taken into account. Though not a primary tool, human design utilizes astrology. And, the archetypes found in astrology provide timeless insight into personal patterning. 3. Basic nutritional biochemistry will be used to ensure your physical body is just as well tended to as your spiritual, energetic, mental & emotional bodies. After all, our consciousness lives in a physical body. Spiritually bypassing the foundational needs we have as humans NEVER works. I will always aim to teach you how to sustainably meet your needs as a priority when it comes to eating, nourishment, nutrition, relationship with your body,, etc. 4. The Science + Art of the Menstrual Cycle will be used as a primary part of our work if you are a menstruating human. For 14+ years I've worked with the menstrual cycle as a guide to optimize everything from sex, movement, socializing, eating & body image. 5. Embodiment practices such as basic breathing, sensual awareness, dancing, self-pleasure, walking, environmental mood-setting, exposure therapy (a term I coined for exposing yourself to yourself through self-expression-centric photography & mirror work), and deliberate pleasure rituals will be recommended. 6. Non-Violent Communication will be a key player in how we shift inner monologue & outer dialogues. 7. Erotic Integration™ which is 10+ hours of coursework that teaches you to connect with the life-force that is Eros through a relationship between you & your sexual self. This deeply holistic coursework will be transformational for those who struggle with body image, confidence, embodiment, sensuality and self-expression. 8. Time-space for application & in-real-time integrationof the materials (including session recordings, application practices, homework & coursework, and finding your own flavors of application).